Any of you who follow me on Instagram will know I love to travel. And you’ll probably also know how hard I try to find relevance to...

The concept of Yin and Yang is a vital part of the Chinese medicine theory of health. Here’s a simple explanation. Yin and Yang are...

You’ll probably know by now that I just love a soup recipe, so here’s a nice simple one for late spring. Mustard greens and pork soup...

Summer is now transitioning into autumn, a time termed simply 'late summer' in Chinese Medicine, and the focus is now on harvest. So...

I have to admit that sometimes I cringe when I hear myself use the word 'energy' when I'm talking about acupuncture. Being not the least...