Autumn - a time of letting go

What does autumn mean in Chinese medicine? Though most of us enjoy autumn, many don't, imagining that it means the end of all good things until spring and summer at last come round again. But this is a positive time. In order to have spring and summer, you have to have autumn and winter: the leaves and fruits fall, nourishing the soil so more can flourish the following year. It's Yin and Yang, a beautiful balance, and you can't have one without the other. In Chinese medicine, autumn is the time of the Metal element, traditionally associated with grief and loss, but also meaning simply a time of moving on and letting go. This encompasses both physical possessions and also any emotions tha

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