Winter energy

Hands up who’s thrown themselves into intense physical exercise since the new year. A lot of you, I bet. But winter isn’t the time for hardcore cardio work, least of all in the weather we’ve been having lately. It’s the most Yin time of year, and therefore a time of quiet, dark, rest and restoration, preparing you for spring. It’s also the time of the Water element, which focuses on the energy of the Kidneys. This season brings with it the cold – the enemy of Kidney energy – so acupuncture treatment at this time of year will work on gently bolstering and warming the Kidney Qi. Regular rest, and warm and nourishing meals will also help. But if full-on workouts aren’t advisable, how do you

Welcome to the Year of the Pig

It's nearly Chinese New Year - the 2019 celebrations will begin on 5th February - and this time it's the turn of the Earth Pig. So, what could this new year mean for you? Have a look at the video below to find out. If you're not sure of your Chinese zodiac animal, check the following list first: Rat: 1936, 1948, 1960, 1972, 1984, 1996, 2008 Ox: 1937, 1949, 1961, 1973, 1985, 1997, 2009 Tiger: 1938, 1950, 1962, 1974, 1986, 1998, 2010 Rabbit: 1939, 1951, 1963, 1975, 1987, 1999, 2011 Dragon: 1940, 1952, 1964, 1976, 1988, 2000, 2012 Snake: 1941, 1953, 1965, 1977, 1989, 2001, 2013 Horse: 1942, 1954, 1966, 1978, 1990, 2002, 2014 Goat: 1943, 1955, 1967, 1979, 1991, 2003, 2015 Monkey: 1944

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telephone/text: 07920 107666

 

email: kyla@kp-acupuncture.co.uk

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