9 Feb 2019

Hands up who’s thrown themselves into intense physical exercise since the new year.

A lot of you, I bet.  But winter isn’t the time for hardcore cardio work, least of all in the weather we’ve been having lately.  It’s the most Yin time of year, and therefore a time of q...

2 Jan 2018

Happy New Year to you!  Raring to go?

While New Year is a positive time it’s also a bit grey and a bit dark, and despite (at least theoretically) having had a rest over the festive season, we tend to be a bit low on energy at this time of year.  When you’ve taken the de...

6 Jan 2017

Happy New Year!  And here’s to a happy, healthy and prosperous 2017 for everyone everywhere.

Here are my New Year’s resolutions:

  1. lose weight

  2. give up rest time to exercise

  3. give up sugar

  4. stop worrying

  5. give up alcohol

  6. cut down on money spent on...

29 Jan 2015

Dare we believe that the days are getting slightly longer?  Even by just the smallest amount?  I think we can, but let's face it there's still a long way to go until the warmer, lighter days of spring.

 

Chinese Medicine has a lot to say about winter and the best wa...

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