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30 Sep 2018

The concept of Yin and Yang is a vital part of the Chinese medicine theory of health.  Here’s a simple explanation.

Yin and Yang are considered to be the two sides of a universal force that influences everything in nature, including us. 

Yin energy is:

  • heavy

  • cool

    ...

2 Jan 2018

Happy New Year to you!  Raring to go?

While New Year is a positive time it’s also a bit grey and a bit dark, and despite (at least theoretically) having had a rest over the festive season, we tend to be a bit low on energy at this time of year.  When you’ve taken the de...