9 Feb 2019

Hands up who’s thrown themselves into intense physical exercise since the new year.

A lot of you, I bet.  But winter isn’t the time for hardcore cardio work, least of all in the weather we’ve been having lately.  It’s the most Yin time of year, and therefore a time of q...

2 Jan 2018

Happy New Year to you!  Raring to go?

While New Year is a positive time it’s also a bit grey and a bit dark, and despite (at least theoretically) having had a rest over the festive season, we tend to be a bit low on energy at this time of year.  When you’ve taken the de...

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