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30 Sep 2018

The concept of Yin and Yang is a vital part of the Chinese medicine theory of health.  Here’s a simple explanation.

Yin and Yang are considered to be the two sides of a universal force that influences everything in nature, including us. 

Yin energy is:

  • heavy

  • cool

    ...

2 Jun 2018

You’ll probably know by now that I just love a soup recipe, so here’s a nice simple one for late spring. 

Mustard greens and pork soup

Ingredients

300g mustard greens *

180g lean organic pork

2 slices of fresh ginger

* also known as kai choi

Method

1.            Wash and...