27 Mar 2019

Any of you who follow me on Instagram will know I love to travel.  And you’ll probably also know how hard I try to find relevance to acupuncture in what I see and do when I’m away!  So my trip to Japan last month was no exception.

I could wax lyrical abou...

9 Feb 2019

Hands up who’s thrown themselves into intense physical exercise since the new year.

A lot of you, I bet.  But winter isn’t the time for hardcore cardio work, least of all in the weather we’ve been having lately.  It’s the most Yin time of year, and therefore a time of q...

30 Sep 2018

The concept of Yin and Yang is a vital part of the Chinese medicine theory of health.  Here’s a simple explanation.

Yin and Yang are considered to be the two sides of a universal force that influences everything in nature, including us. 

Yin energy is:

  • heavy

  • cool

    ...
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