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4 Nov 2017

Here we are again - shorter days, temperatures drop, you suddenly develop an interest in knitwear - yes, it's autumn.  This is a time for slowing down and cosying up, and that goes for your diet too.

Here's a lovely comforting recipe for those autumn evenings.

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19 Oct 2016

What does autumn mean in Chinese medicine?

Though most of us enjoy autumn, many don't, imagining that it means the end of all good things until spring and summer at last come round again.  But this is a positive time.  In order to have spring and summer, you have to hav...