4 Nov 2017

Here we are again - shorter days, temperatures drop, you suddenly develop an interest in knitwear - yes, it's autumn.  This is a time for slowing down and cosying up, and that goes for your diet too.

Here's a lovely comforting recipe for those autumn evenings.


19 Oct 2016

What does autumn mean in Chinese medicine?

Though most of us enjoy autumn, many don't, imagining that it means the end of all good things until spring and summer at last come round again.  But this is a positive time.  In order to have spring and summer, you have to hav...

28 Sep 2016

Summer is now transitioning into autumn, a time termed simply 'late summer' in Chinese Medicine, and the focus is now on harvest.  So it's out with the light salads and in with something more seasonal and energetically hearty.

Here's a lovely nutritious recipe...

10 Nov 2015

Autumn is the season of the Lungs and the Large Intestine .  At this time of year, the Lungs in particular are vulnerable to attack, and we can all too easily fall victim to those coughs and colds that are such a feature of the season.



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